Kinesiotaping Method

What Is Kinesio Taping?

The Kinesio Taping® Method is a therapeutic taping technique gaining popularity in kinesio taping in New Jersey clinics for its ability to alleviate pain and promote lymphatic drainage by microscopically lifting the skin. This lifting effect forms convolutions in the skin, increasing interstitial space and reducing inflammation in targeted areas.

Incorporating the latest techniques, many therapists offering kinesio taping in New Jersey use this method to support patients dealing with sports injuries, chronic pain, and post-surgical recovery.

Based on years of clinical success and ongoing research, the Kinesio® Taping Method uses KT tape in New Jersey providers trust for its effectiveness. Each application is customized according to evaluation and assessment, allowing KT tape in New Jersey to be used in hundreds of ways reducing pain and inflammation, optimizing performance, preventing injuries, promoting healthy circulation, and enhancing the body’s natural healing response.

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Benefits of Kinesiotaping

  • Reducing Swelling and Inflammation
  • Create Spaces in Joints
  • Improve Blood and Fluids Circulation
  • Stimulate Bruise and Contusion Recovery
  • Prevent and Relieve Muscle Spasms and Cramping
  • Accelerate Muscle Recovery
  • Support Injured Muscles
  • Reduce Risk of Injury
  • Improve Muscle Tone and Strength

The Science

Once the tape is stretched and placed over the skin, it recoils slightly, creating small folds that gently lift and separate the skin from the underlying tissues. This lifting effect is believed to reduce compression on pain receptors, blood vessels, and lymphatic vessels, allowing them to function more efficiently. As a result, blood flow and lymphatic drainage improve, while pressure on deeper pain receptors decreases—helping to reduce pain and support proper joint and tissue alignment. Many professionals offering kinesio taping New Jersey services use this method to support recovery and functional movement. Trusted by athletes and therapists alike, KT tape New Jersey applications have become a reliable tool for pain relief and enhanced mobility.

(Moore, R. (2012). What is the current evidence for the use of Kinesio Tape? A Literature Review. SportEx dynamics, 34(1). 24-30)

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